Ancient Medicine, Modern Kitchen
Food as medicine is a concept that began over 5,000 years ago in ancient India and China. For thousands of years, people have been seeking the secret to health and healing. In traditional Chinese medicine there is no clear distinction between food and medicine. You have the potential to heal your body with the right kind of foods. I combine my knowledge in Ayurveda, traditional Chinese medicine and natural plant-based foods to promote health and longevity through everyday cooking and modern cuisines. Learn how to use herbs, and natural foods to bring balance to your meals, and homogeneously into your body and mind. Delicious foods, healthy life!
Corporate Workshops
Using Food As Medicine
“We had a great time and the food was DELISH. Shina represents a trend of good health and well-being that we all need. ”
